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A Punching Bag is the best option for some sports like boxing to practice kicks & punches. And boxing has become the most anticipated sports all over the world. In the recent few years, the young generation has taken a great step supporting and indulging themselves in boxing.

Most of the people like to train at home after their gym workout. For such people punching bag or boxing bag serves as great importance. There is a variety of boxing bag available in the market which make the buyers confused. Here we have a list of the best gym gloves & wrist splint Punching or Boxing bag made with high-quality leather and comes in a cylindrical shape. In this article, we are describing the best punching bags, types, features, buyers guide, and the working principle. Here you can check & buy the best boxing gloves to complete your boxing kit.

Best 10 Punching Bags in India

List of the punching bags

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1. Monika Sports Punching Bag 5FT 2KG Leather Boxing Bag Monika-Sports-5FT2KG monika-sports-moni-5-feet
2. Aurion Punching Bag with Heavy Filled 4 FEET for Boxing MMA Sparring with Hanging Chain Aurion-SRFFILLEDBLACK48
3. USI Punching Bag 42 Inch Unfilled with Bouncer Canvas Material USI-Bouncer-Canvas usi-bouncer-canvas-unfilled
4. Prospo Rough Punching Bag with SRF Material 36 Inches & Superstrong Hanging Chain Prospo-S17-Boxing-Combo prospo-srf-hanging-bag
5. SportSoul Boxing Set for Kids with Punching Bag, Headgear & Gloves SportSoul-KDBS1-Boxing sportsoul-children-s-set-boxing
6. CSI UNFILLED Punching Bag with Hanging Chain CSI-Punching-Unfilled csi-unfilled-red-black-5-feet
7. Byson Punch Boxing Set for Beginners & Trainers with 36 inch Heavy Punching Bag, Hand Wrap Gloves & Skipping Ropes Byson-Practice-Advanced byson-hit-hard-often-super
8. Aurion Unfilled Heavy Boxing Bag Set with Ceiling Hook Chain & Boxing Hand Wrap for Kickboxing AURION-Unfilled-Handrap aurion-rex-leather-unfilled
9. Toyshine Dixon Punching Kit for Kids with Head Guard & Gloves by Polyester Material Medium 30 Inches Toyshine-Polyester-Boxing sunshine-gifting-dixon-polyester
10. RV Black Punching Bag Strong and Rough for Muaythai, Boxing, Mixed Martial Arts & Karate RV-Punching-Taekwondo

Buyers Guide – Punching Bag

Mainly we need to consider the size of the punching bag based upon the fighter’s age, height, and hand size. And these bags filled with a lot of materials even filled with gas or water. Keep in mind that you need to choose high quality & leather bags.

The things to be considered while buying a punching or boxing bags are:

Price:

  • Punching bags are available at different price segments.
  • The leather punching bags are expensive than synthetic ones.
  • Always go for the bags made up of synthetic bags that are affordable and durable.
  • You can also go for the canvas bags which are the cheapest.

Types:

  • Strengthen your punches while some are used to increase your speed.
  • You can choose from them depending upon your specific goals.

Size and Weight:

  • The ideal size and weight of the punching bag depend upon the age and size of the athlete.
  • And the standard size of the punching bag ranges between 2.5 feet to 6 feet and weighs around 60 to 150 pounds.

Surface Material:

  • Punching bags are generally made up of leather or synthetic material like plastic, nylon, etc.
  • Leather bags are the traditional and expensive ones while synthetic is affordable.

Filling Material:

  • Sand, water, air, and textile are used for filling the punching bag.
  • The sand-filled bag is the most used.
  • You can select from the filling material as per your needs.

Features of a Punching Bag: 

Boxing bags are mainly used to increase punching power. Also, these are helpful to improve the overall health & increase fitness levels.

The most common features of a good punching bag or boxing bag are as follows:

Durability:

  • Leather or synthetic material forms the outer material of the punching bag.
  • The most desirable property of a punching bag is its durability.
  • And the surface material used for its manufacturing must be of high quality.
  • Leather bags are expensive so most of the manufacturing companies use synthetic leather which is affordable.

Filling Material:

  • Sand, water, air, and textile are the most common filling materials of these bags.
  • Presently water-filled punching bag has great demand as it is cheaper and durable.
  • Sand is the most preferred filling material in a punching bag.
  • Air forms the filling material of speed bags.

Types of Punching Bags:

So many types of punching bags are available in the market with different designs, shapes, and weights. So you need to check the main types of these bags well in order to use these in an easy manner.

The different types of punching bags are as follows:

Freestanding Punching Bag:

  • These bags are mounted to a heavy base which makes it stand on the floor.
  • It has spring attached to the base which allows it to move back to its initial place after hitting.
  • These bags can be placed anywhere in your house.

Heavy Bag:

  • These bags are more durable than the regular bags and can resist high impact.
  • Also, these are suspended from the ceiling and are of different shapes and sizes.

Speed Bag:

  • These punching bags are used for increasing the speed of the punches.
  • It also assists the athlete in timing and endurance.

Double-end Bag:

  • These bags are ideal for sharpening reflexes, hand/eye coordination, and speed of the athlete.

Uppercut Bag:

  • As the name suggests these bags are made for uppercut practices.

Wall Bag:

  • These bags can be used for various training purposes.

How Does a Punching Bag Works?

These bags are designed to enhance the speed, strength, technique, and coordination of the athlete. The punching bags are pouches that are filled with sand or water. You just need to exert your punches and kicks for a practice session.

The advantages of using boxing bag are:

Power:

The punching bags are ideal for improving the power of the punches and kicks. Heavy bags are the most preferred bags when comes to improving power. These bags work on your arms, shoulder, chest, waist, and back.

Coordination:

These bags are ideal for improving the coordination and stability of your punches and postures. This will allow the athlete to work on its movement and posture perfectly.

Aerobic Fitness:

These bags will improve the aerobic fitness of the athlete. Using this bag will lead to an aerobic workout with low-intensity oxygen usage.

Stress Relief:

Punching reduces stress.

Top 10 List of Punching Bags Online:

Always choose the good quality punching bags that are made with pure or synthetic leather. But each punching bag has its own characteristics and strengths. That’s why we have made the below list with 10 quality punching bags along with their valuable features, pros, and cons.

1. Monika Sports Punching Bag 5FT 2KG Leather Boxing Bag:

This boxing bag manufactured and supplied by the Monika Sports brand. It’s an unfilled bag and you can fill any material of your choices like sand or cotton. This punching bag size is 5 feet and suitable for all age groups.Monika Sports Punching Bag 5FT 2KG Leather Boxing Bag

Specifications:

  • Dimensions: 152.4 cm x 27.9 cm x 152.4 cm
  • Used Material: Synthetic Leather
  • Weight: 2 KGs

Pros:

  • Monika Sports Boxing Bag made with leather material.
  • The bag is durable & comes with double stitching.
  • It is ideal for both beginners and professionals.
  • Steel chain is included in this bag for hanging the bar with any hook

Cons:

  • Hand wrap is not provided by the seller.
  • You cannot fill sawdust as it will leak.

Monika Sports Punching Bagmonika sports unfilled punching bag

2. Aurion Punching Bag with Heavy Filled 4 FEET for Boxing MMA Sparring, Training Kickboxing with Hanging Chain:

This Boxing bag manufactured and supplied by the Aurion brand. It has a height of 48 inches and is ideal for boxing or fitness cardio. This bag comes with double stitching & 4-strand rustproof chain.Aurion Punching Bag with Heavy Filled 4 FEET for Boxing MMA Sparring, Training Kickboxing with Hanging Chain

Specifications:

  • Dimensions: 120 cm x 18 cm x 18 cm
  • Used Material: Polyester & Synthetic Leather
  • Weight: 25 KGs

Pros:

  • Aurion Punching Bag made with good quality synthetic leather material.
  • Hanging chain and a hand wrap is supplied along with the bag.
  • It is water-resistant and can withstand spills.
  • Shredded textile materials form the filling item of the bag.
  • This boxing bag has hand-stitched & twin-layered for durability.

Cons:

  • This product is not durable as commented by the customer.
  • The quality of leather used in not good.

Aurion Punching Bag

3. USI Punching Bag 42 Inch Unfilled with Bouncer Canvas Material:

This boxing bag manufactured and supplied by the USI brand. Canvas material forms the building blocks of this boxing bag.USI Punching Bag 42 Inch Unfilled with Bouncer Canvas Material

Specifications:

  • Used Material: SRF material
  • Weight: 304 Grams

Pros:

  • USI Punching Bag made with high-quality SRF material.
  • It comes with the reinforced hitting area in white & blue colors
  • Double stitching makes this bag durable.
  • It is a 48-inch punching bag & more durable than the other ones.

Cons:

  • It is complained by the customer that the seller is not providing the chain.
  • The quality of the material used is not up to the mark.

USI Bouncer Unfilled Bagusi bouncer punching bag

4. Prospo Rough Punching Bag with SRF Material 36 Inches & Superstrong Hanging Chain:

This boxing bag manufactured and supplied by the Prospo brand. Every pocket in this boxing bag is an economical range. And this is the best product at its price range.Prospo Rough Punching Bag with SRF Material 36 Inches & Superstrong Hanging Chain

Specifications:

  • Used Material: SRF material

Pros:

  • Prospo Punching Bag made with high-quality Srf material.
  • It is a combo of a hanging chain and punching bag.
  • This is an unfilled bag and best for home or gym use.
  • It is ideal for beginners & juniors.
  • And it is a 36-inch heavy bag ideal for all types of workouts.
  • The chains and hooks are of good quality and long-lasting.

Cons:

  • It is an unfilled punching bag.
  • The gloves don’t fit well on some hands.
  • The attachment of the chains and hooks to the bag is not ideal.

Prospo Boxing Bag Comboprospo punching bag

5. SportSoul Boxing Set for Kids with Punching Bag, Headgear & Gloves:

This boxing bag manufactured and supplied by the SportSoul brand. The boxing bag has a dimension of 17 * 6.5 inches. It comes with 1 headgear and 1 pair of boxing gloves.SportSoul Boxing Set for Kids with Punching Bag, Headgear & Gloves

Specifications:

  • Dimensions: 71.1 cm x 16.5 cm x 15.0 cm
  • Used Material: Cotton
  • Weight: 950 Grams

Pros:

  • SportSoul Punching Bag made with cloth waste material & filled with rags.
  • It is ideal for kids from 4 to 7 years of age.
  • This is a full boxing kit with a headgear, punching bag, and gloves.
  • Nylon tape and velcro attachment make it easy to be hanged.
  • It is manufactured using the PVC technique.

Cons:

  • It is expensive than the standard ones.
  • The gloves and headgear are not a good fit for all.

SportSoul Boxing Bagsportsoul children punching kit

6. CSI UNFILLED Punching Bag with Hanging Chain:

This punching bag manufactured and supplied by the CSI brand. It has a size of 36 inches. It is ideal for both male and female athletes. Various color variants are available for this product. It is cheaper than the other products on this list.CSI UNFILLED Punching Bag with Hanging Chain

Specifications:

  • Dimensions: 20 cm x 18 cm x 5 cm
  • Used Material: SRF material
  • Weight: 25 KGs

Pros:

  • CSI Punching Bag made with high-quality genuine Srf material.
  • It is strong and comes with double stitching.
  • The materials of the bag are strong and durable.
  • It is ideal for both men and women.
  • This bag is empty and you can fill any material of your choices like sand or textiles.
  • And this boxing bag is nicely stitched.

Cons:

  • The bag cannot be used with bare hands.
  • As there is no filling you have to fill it by yourself.

CSI Punching Bagcsi-punching-bag

7. Byson Punch Boxing Set for Beginners & Trainers with 36 inch Heavy Punching Bag, Chain, Boxing Gloves, Mouth Guard, Hand Wrap Gloves & Skipping Ropes:

This boxing bag manufactured and supplied by the Byson brand. Top class & export quality material forms the building blocks of this boxing bag.Byson Punch Boxing Set for Beginners & Trainers with 36 inch Heavy Punching Bag, Chain, Boxing Gloves, Mouth Guard, Hand Wrap Gloves & Skipping Ropes

Specifications:

  • Dimensions: 200 cm x 70 cm
  • Used Material: SRF material
  • Weight: 100 Grams

Pros:

  • Byson Punching Bag made with high-quality SRF material.
  • Included double stitching makes this bag durable.
  • It is a combo of a boxing glove, skipping rope, mouth guard, hand wrap gloves, etc.
  • Genuine and strong material is ideal for competition & practice.

Cons:

  • The quality of the material is very poor.
  • No filling is provided by the seller.
Byson Punching Bagbyson hard boxing kit

8. Aurion Unfilled Heavy Boxing Bag Set with Ceiling Hook Chain & Boxing Hand Wrap for Kickboxing, Grappling, and Karate:

This boxing bag manufactured and supplied by the Aurion brand. It has a height of 48 inches and 36 inches in size. This is an unfilled heavy punching bag that means you need to fill this with sand or cotton.Aurion Unfilled Heavy Boxing Bag Set with Ceiling Hook Chain & Boxing Hand Wrap for Kickboxing, Grappling and Karate

Specifications:

  • Dimensions: 90 cm x 1.8 cm x 1.8 cm
  • Used Material: Synthetic Leather

Pros:

  • Aurion Unfilled Punching Bag made with good quality synthetic leather material.
  • It comes with a high-quality polyester inner lining.
  • This boxing kit has a punching bag and a 108 inches boxing wrap.
  • You can fill this bag with sand or hard cotton & weight is up to 24-27kg
  • It can hold weight up to 100 kgs.
  • Also, it has a rustproof stainless-steel chain for supporting the bag.

Cons:

  • The leather used is a synthetic type.
  • The chain is not made up of pure steel.
  • The price is not justifying the quality of the product.

AURION Unfilled Punching Bagaurion leather unfilled bag

9. Toyshine Dixon Punching Kit for Kids with Head Guard & Gloves by Polyester Material Medium 30 Inches:

This boxing bag manufactured and supplied by the Toyshine brand. Used material is soft and has good elasticity & smooth surface. It comes with a backpack and a quick hook.Toyshine Dixon Punching Kit for Kids with Head Guard & Gloves by Polyester Material Medium 30 Inches

Specifications:

  • Dimensions: 30 cm x 10 cm x 7 cm
  • Used Material: Polyester
  • Weight: 998 Grams

Pros:

  • Toyshine Punching Bag made with the anti-burst PU & high-quality polyester material.
  • It comes with breathable & comfortable boxing gloves.
  • The kit is durable and offers a smooth surface with good elasticity.
  • This boxing kit’s PU material has anti-slip properties also the gloves internal filling with good resilience
  • It is ideal for kids from 3 to 6 years.
  • This kit has great shock absorption capacity too.

Cons:

  • The size of the gloves is very small.
  • Polyester is not an ideal choice for kids.

Toyshine Boxing Bagsunshine polyester boxing bag

10. RV Black Punching Bag Strong and Rough for Kick Boxing, Taekwondo, Muaythai, Boxing, Mixed Martial Arts & Karate:

This boxing bag manufactured and supplied by the RV brand. It is an ideal for Kick Boxing, Mixed Martial Arts, Taekwondo, Karate, Boxing, and Muaythai. This is also an unfilled punching bag and comes with a chain.RV Black Punching Bag Strong and Rough for Kick Boxing, Taekwondo, Muaythai, Boxing, Mixed Martial Arts & Karate

Specifications:

  • Dimensions: 36 cm x 11 cm x 36 cm
  • Used Material: Synthetic Leather
  • Weight: 2 KGs

Pros:

  • RV Punching Bag made with high-quality synthetic leather material.
  • It is waterproof and ideal for outdoor use too.
  • You need to fill this bag with cotton, plastic bags, sand & old clothes
  • This is a heavy-duty bag & ideal for beginners.

Cons:

  • The product is not durable as commented by the customer.
  • Customer complains that these bags are not durable.

RV Punching Bag Unfilled
FAQs

Some common questions asked by buyers on punching bags are:

The punching bag is a good workout?

Yes, punching bags are good to work out. You can work on a variety of muscles from legs to arms. It also helps you to reduce stress.

How much does a boxing bag cost?

The cost of a punching bag depends on various factors like quality, purpose, types of bags, etc. A regular heavy bag cost around 70 to 120 USD. There are bags that cost more than 150 USD like the MUAY thai bags.

Which boxing bag should I buy?

You can buy any of the above punching bags. You can check out the pricing and pros to make a choice.

Will boxing 3 times a week get me in shape?

Yes, boxing three times a week is enough to keep you fit and healthy. But if you are looking to fight then you need regular practice.

Does punching bag build abs?

Yes, a punching bag can help you in building abs. While hitting a punching bag muscles from legs to arms are utilized along with core muscles. This results in burning calories. Thus building abs.

Are boxing bags waterproof?

Yes, some of the boxing bags are waterproof while some are not.

How do you hang a boxing bag?

You can hang the punching bag from a support beam, ceiling mount, and wall mount. You just need to attach the hooks of the chain to the bag and the other portion of the chain to the beam or mount.

Should I get a 70 or 100-pound punching bag?

Yes, you can get a 70 to 100 pounds punching bag from the above list.

Can you kick a boxing bag?

Yes, you can kick a punching bag.

What do you fill boxing bags with?

You can fill the punching bags with various substances like sand, textiles, water, and air. The manufacturer of the bags specifies the filling material.

Conclusion:

Finally, you have successfully reviewed the Top 10 Best Punching Bags. So, it should be easy for you to determine which punching or boxing bag will meet your requirements. The quality guarantees you durability which may take over years.

First of all, you need to check the features of the most popular punching bags in the market before purchase. All the above options make it easy for you to make a good choice of the best bag for boxing along with valuable benefits.