Foam Roller Health is one of the most undervalued human wealth. However, people are now paying attention to their health and their body flexibility and fitness. The market is therefore flooded with a variety of types of equipment to facilitate a smooth workout.
One such equipment is the Massage rollers can be a handy tool for attaining a fit and flexible body. It helps to provide the body much-needed relaxation by massaging almost like a human being. The roller is the best alternative for us, especially if you don’t have the time or the money to get a massage from experts. It is also a safer way to get a massage at a time like this when we have to be extra cautious about the virus.
Best 10 Foam Rollers in India
Features of a Foam roller
Prevents injury and helps to recover quickly
Using a foam roller helps you to quickly recover from an injury. And using the roller before a workout session helps to relax muscles thereby you can avoid cramps and injuries.
Increases range of motion
A small study conducted on athletes proved that using the roller with other stretching exercises helps to increase the range of motion. It is essential for athletes, sportspersons, and sports enthusiast.
Relief from back pain
Using a foam roller on the back helps to get rid of back pain. It also helps to get relief from pain in other parts of the body.
Types of foam rollers
Low-Density Foam Rollers
The low-density foam rollers are the softest rollers available in the market. Using this type of roller helps after an exercise session.
Firm massage Roller
This is the highest density foam roller. Since it is harder, it is much more suitable for athletes and sportspersons.
Short exercise Rollers
These rollers are available in both soft and firm density. It is half the size of a regular roller.
Bumpy Massage Rollers
The texture of these rollers is bumpy. These bumpy knobs help release muscle knots quickly from the body.
Medium-density foam rollers
These are neutral rollers – not too firm and not too soft.
Best Foam Rollers-Buyers Guide
Selecting a suitable body roller is tricky if you are a new user, but the points below will help you choose the best one for your needs.
These types of rollers are suitable for massage and exercising. But they tend to break down quickly.
The rollers made with EVA foam are highly durable. It helps to withstand higher weights.
These are versatile and inexpensive. EPP foam is suitable for users of all levels.
Size and Shape
Standard Full size
These are typically full-size rollers. It measures approximately 36″ in length and 6″ diameter. It can be used for various purposes, including massage and exercise.
Typically,4-inch in diameter, this roller will be closer to the ground and therefore more stable.
It is quite suitable for travel. You can easily pack these short rollers in your bag.
These rollers come with a harder texture. It’s mostly used by athletes.
Flat half size
These are large size rollers that provide more stability and balance while performing the exercises.
These are the lowest density rollers that come with soft cushions. Most suitable for beginners.
These rollers have a medium density. It can, therefore, be used for multiple purposes like self-massage and exercise.
This type of roller is suitable for athletes who seek a more intense massage.
How to use a foam roller?
Foam rolling assists in relaxing and decompressing stiff muscles. It also releases the tension in the trigger points that are in the fascia. Foam rolling increases the blood circulation and assists the body in movement by stretching, loosening, and relaxing the muscle.
The foam roller helps to relax the muscles, and it is very beneficial for the body. It will loosen the knots formed in the body. Most of the rollers have protrusions that mimic the fingers and palm to provide a similar massage as given by experts.
Top 10 Foam rollers Online In India
1.Dr. Trust (USA) Long Acupressure Massage Roller for Deep Tissue Muscle Massage Exercise Fitness and pain relief
Dr trust foam roller is designed in such a way that mimics a human massage. The three-dimensional design is similar to that of a therapist’s palm, thumb, and fingers. This product is weighted 950 gm dimensions are 33cm x 14 cm.
- The 3D massage zones provide the massaging experience of palm, finger, and thumb
- Easy to carry and travel friendly
- Comes with a carry bag
- An inner plastic tube that holds the foam is made of weak materials
2. Strauss Yoga Foam Roller
The Strauss Foam Roller is another sturdy and durable roller for relaxing your muscle. It is neither soft nor hard, hence it provides the right amount of pressure. These product dimensions are size 30 cm.
- Waterproof and anti-slippery material
- Suitable for both beginners and pros
- The diameter is too big for thin people
- No warranty
3. Auxter Fitness Massage Foam Roller Therapy Yoga Foam Roller with Bag 46 cm
Auxter foam roller is a travel-sized roller, which makes it more comfortable to carry. It has bumps in the right places that replicate the human massaging experience. Its dimensions are 46cm x 14 cm .
- Smooth roller without the pinching experience
- Comes with an attractive carry bag
- Excellent quality
- Not suitable for the pros
4. Strauss Grid Foam Roller
Strauss Grid foam roller is another excellent product from the Strauss brand. It is suitable for performing yoga, fitness exercises, and physiotherapy.
Dimensions are 33cm.
- Available in various colours and two sizes
- Non-toxic, anti-slippery and waterproof
- No warranty and the material inside the roller is weak
- No Warranty
5. House of Quirk Foam Roller for Muscles, Core Stabilization and Balance Exercises Pilates & Yoga
If you need deep relaxation from soreness and tension, this is the product for you. And it is perfect for warming up before workouts. Its size 30cm.
- Available in two different colours
- Sturdy material that lasts longer
- Recyclable and environment friendly
- Material is too hard
- No Warranty
6. House of Quirk Bumpy Foam Roller, Solid Core EVA Foam Roller with Grid
By owning this product, you can get a personal massage therapy sessions at any time. The product is lightweight and durable. Its dimension is 13 x 5 cm.
- Made of good quality material, hence it is durable
- The lightweight material is easy to carry
- The product doesn’t roll smoothly
- No Warranty
7. AURION Foam Rollers, Trigger Point Fitness Roller Deep Tissue Muscle Massage Roller
This foam roller helps get rid of soreness and pain. It is perfect for athletes and sports enthusiasts. This product size is 13-inch x 4.96 inches.
- Unique design to provide a relaxing massage
- Eco-friendly material
- Durable product
8. Bodylastics Foam Roller
Bodylastics Foam Roller is suitable for deep tissue massage. It will help to get rid of muscle pains. It is also good for warmups before and after workouts. This massage roller is 33 cm long.
Bodylastics Massage Roller for Deep Tissue Massage, Relief from Sore Muscles Pain, Pre & Post Exercise Fitness Workout Sessions
- Lightweight and 3D massage zones which mimic the human thumb, finger, and palm
- Durable and convenient to use
- Some people will find the foam hard
9. Klapp HD High-Density Roller
The Klapp HD High-Density Foam Roller is lightweight and easy to carry.
- Lightweight and portable
- Made from non-toxic foam
- Poor build quality
- The product is too hard
10. Pummelo Roller
The best thing about this product is that it comes with two types of massage rollers; hence you can opt as per your convenience.These product dimensions are length 14cm x width cm x height 33cm .
- Travel friendly because it is light
- Comes with two types of rollers
- Less durable
At present, you have gone through a list of best 10 foam rollers so, it should be easy for you to determine which massage roller is best suited for you and pick the best one.
What kind of foam roller do I need?
It depends upon your preference based on your body type and your needs. The product is available in three cushions densities.
Why is foam rolling so important?
Foam rolling can help to alleviate muscle tenderness. It helps to relax from the soreness and pains in the body.
Why does the Massage roller hurt so much?
There can be two reasons why the Massage roller is hurting you: one is because of the material of the roller, or else, if you are experiencing the pain in a particular place, it means you have the knots in your body. If you hold the roller for 30 seconds and start rolling, the pain will reduce.
Are bumpy foam rollers good?
The bumpy foam roller is suitable for the pros. If you are a beginner, go for the soft rollers.
What is the best Massage roller for beginners?
For beginners, the soft cushion rollers are best. Avoid bumpy Massage rollers.
How do I choose a Massage roller for exercise?
You need to choose the Massage roller based on the density, size, shape, and construction of the Massage roller.
Is it okay to Massage roll every day?
Yes. It will help to prevent injuries, and it is best for pre- and post-workouts.
Can foam rolling help lose weight?
Yes, to a certain extent, it helps to lose weight. However, only using a Massage roller may not help you lose weight. It does assist in burning calories.
Does roller reduce tummy?
If the roller is used regularly, it helps to burn the calories and hence helps to reduce tummy weight.
Can you foam roll your stomach?
Yes. It helps to flex and unflex your abdominal muscles.