By using the outer husk of rice, you can extract oil and produce rice bran oil from it. Rice bran oil is considered one of the healthy oils for heat cooking and cuisines. Such oils have various culinary uses and unique flavours in them. Even though rice bran is usually looked at as animal feed or waste, it has many potential health benefits. For example, lower cholesterol, lower blood pressure, sugar management in your blood, and even oral health. Rice bran oils are also lower in monounsaturated fats or what we often call “good” fats
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Top 10 Best Rice Bran Oils in India
Features of Rice Bran Oil
- Rice bran oil has many nutritious health benefits for using in daily cooking.
- One of the important features of rice bran oil is it is a good source of unsaturated fats, vitamin E, vitamin K, and other important nutrients.
- It is also a rich source of minerals. In terms of oral health, oil pulling rice bran oil is very effective to give you a better breath.
- It is also helpful for patients who have type 2 diabetes problems, lower blood pressure, or cholesterol.
- Rice bran oils are also popular as multi-use hypoallergenic oil and because of its specific mix of components, it has a long shelf life.
Types of Rice Bran Oils
- Different rice bran oils offer different benefits and healthy edible rice bran oils can fit in your healthy lifestyle.
- As per Indian standards, rice bran oils come in three grades.
- The refined grade is suitable for edible purposes.
- Material of raw grade 1 is suitable for making vanaspati and refined oil, which is not for direct human consumption.
- And lastly comes raw grade 2, the material of this grade is suitable for industrial purposes.
- Refined rice bran oils are purified with chemicals to remove suspended particles and toxic substances.
- Whereas, filtered oil is obtained by traditional cold-pressing methods.
- Antioxidants from rice bran oils help to decrease “bad” cholesterol.
Buyer’s guide for Rice Bran Oil
- While buying the oil, check if it is packed in food-grade material.
- Check if it has an Eco mark as the product should be made of material that can be recycled or reused.
- DO not forget to check the details of the product and if it has all the necessary marks like name, grade, and net volume of the material in the bottles.
- Store your rice bran oils in a cool dark place.
How to use Rice Bran Oil
- You can use rice bran oils in everyday cooking meals for their excellent health benefits.
- To balance the fatty acids, it is always beneficial to mix the oils before consumption.
- Always use the techniques of blending and rotation to combine the oils and always take an equal proportion of different oils
- Mixing several oils helps to get the benefits of them.
List of Top 10 Best Rice Bran Oils in India-Buyers Guide
1. Rice Bran Oils by Dhara
Dhara bran oil is widely used in making sandwiches, salads, wraps, and many other things. This is India’s largest selling mayonnaise.
Pros:
- Vegetarian oil
- It helps to control cholesterol
- It has good oxidative stability
Cons:
- Packaging might not be good.
- Comes with medium quality
2. Rice Bran Cooking Oils by FORTUNE
Fortune oil is perfect for daily cooking. It is a 100% physically refined oil. It is also rich in natural antioxidants to boost immunity.
Pros:
- Good to keep your heart healthier.
- It helps in providing a younger skin.
- It is suitable for frying.
Cons:
- It might have an odd smell
- Packaging might not be good.
3. Rice Bran Oils Pouch by Emami Healthy & Tasty
Emami healthy and tasty oil helps to make your food delicious too! It helps to reduce bad cholesterol and keep the skin soft.
Pros:
- You get a lower risk of heart disease
- It has low cholesterol
- Helps to improve bone health
Cons:
- Comparatively less quality than other oils
- Colour might change
4. Refined Rice Bran Oils by MR. GOLD
MR.GOLD oil is refined rice bran oil that has fatty acids of not more than 1 percent. It is a very healthy oil to use for daily cooking.
Pros:
- It has a mild flavor
- Suitable for high-temperature cooking
- Enriched with multiple nutrients
Cons:
- It might have an odd taste
- Oil absorption might below
5. Gemini Rice Bran Oils
It is one of the most popular cooking oils in Indian households. It is a vegetarian oil that is perfect to beat bad cholesterol and boost good ones.
Pros:
- It has more natural Oryzanol.
- It is fortified with vitamin A, D, E
- The oil is for everyday cooking.
Cons:
- It expires quickly
- Packaging might not be good.
6. Rice Bran Oils by Freedom
This rice bran oil helps to reduce bad cholesterol and main good cholesterol. It helps to balance the fat and comes with low absorption.
Pros:
- It is nutritionally superior
- Contains permitted antioxidant
- Free from Argemone oil
Cons:
- Comes with medium quality
- It can be a bit expensive
7. Patanjali Rice Bran Oils
This oil comes from one of the most popular brands and it contains natural agents. The oil has organic ingredients.
Pros:
- It has antioxidant agents.
- The oil also contains anti-foaming agents
- It is free from argemone oil
Cons:
- It is much better than mustard oil
- Comes with medium quality packaging
8. Cooking Rice Bran Oils by Priya
This is an everyday cooking rice bran oil. It is affordable than other branded oil and gives the same quality.
Pros:
- Enriched with vitamin A and D
- It is good for the heart
- Helps to controls the bad cholesterol
Cons:
- Costly than other brands
- Packaging is of medium quality
9. Hathmic Cooking Rice Bran Oils
This rice bran oil is healthy and tasty for everyday cooking. It has zero trans-fat, zero cholesterol, and zero chemicals.
Pros:
- It is rich in Oryzanol
- It is a cholesterol-lowering oil
- Comes with balanced PUFA & MUFA
Cons:
- Taste vise it comes neutral.
- It is a bit overpriced.
10. Cooking Rice Bran Oils by LB RAY
This is the best rice bran cooking oil if you want to cook food with 10 times less oil. It is highly recommended to health-conscious individuals.
Pros:
- It needs to be added 0.33ml per spray only
- Helps to cook food with 10 times less oil.
- It has no added gas water.
Cons:
- The spray might not work sometimes.
- The bottle might drip.
Conclusion
Rice bran oil is a very healthy oil and has an excellent source of unsaturated fats that helps you improve blood pressure and decrease heart diseases.
FAQ
Is rice bran oil really good for you?
Rice bran oil is an edible oil that has the necessary vitamins, antioxidants, nutrients and it is popular as multi-use hypoallergenic oil. It is a trans-fat-free oil and that is why a quality rice bran oil is really good for your health. However, it should be used in moderate amounts.
Is rice bran oil better than olive oil?
Rice bran oil and Olive oil, both have excellent properties and health benefits. However, in terms of vitamins, rice bran oil beats olive oil as it has more power than vitamin E. Whereas olive oil is also popularly known as a healthy source of monounsaturated fat.
How much does rice bran oil cost?
Considering the pouch and container packaging, rice bran oils come in between the range of Rs.200 to Rs.1200.