Peanut butter is spread that consists of ingredients such as dry-roasted and ground peanuts. It is a popular food paste that also contains different ingredients that bring a unique taste and texture into it. Pea Nut butter can contain emulsifiers, sweeteners, and salt. It is the favourite of kids, adults, and elders alike. It offers many health benefits.
It offers three amazing nutrients in one serving: fats, carbohydrates, and protein. This is also the sweet dish that you crave. If you are a sweet tooth, this butter can save you from pangs of hunger at midnight. The best thing about this butter is that it is not fattening as it contains monounsaturated and polyunsaturated fats.
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Top 10 Peanut Butter Brands in India
Features of Peanut Butter
There are various features
- It is manufactured to be a low-carbohydrate product.
- It is the best source of vitamin B-6 and protein.
- This butter also consists of various minerals and vitamins such as potassium, magnesium, and zinc.
- If you consume the 3 tbsp of this butter every day, you will be taking in the 08-gram protein, 02-gram dietary fiber, 0.5-gram iron, 200 mg of proteins, and 188 calories.
- It is not fattening as it contains healthy fats.
- This butter can be the comfort food for people on diet.
- It is a good source of protein that essentially increases the feelings of fat loss and fullness.
Types of Peanut Butters
There are mainly two types of butter. These types include creamy and crunchy peanut butter. The details are below:
1. Crunchy Peanut Butter
- The crunchy butter consists of finely chopped peanuts that give the crunchy taste to the smooth butter.
- The peanut fragments feel good in the mouth.
2. Smooth Peanut Butter
- This is the creamy type of butter that contains finely ground butter.
- The bottle jar should have 90% of the peanuts ground in it.
- This Creamy butter is more popular than crunchy butter.
- This is a highly demanded breakfast item in the USA.
Buyer’s Guide – Peanut Butters
You should look for the following things:
1. Organic and Natural Peanut Butter
- You should always go for the non-hydrogenated natural and organic peanut butter.
- This butter should be made by using deceiving methods. It should be wholly organic and natural.
2. No Sugar Peanut Butter
- Generally, Its jar contains sugars.
- But we recommend you purchase the no sugar.
- You should also bear the fact in mind that the butter of the natural variety also has sugar.
- So, you should look out for it that does not have sugar at all – as no sugar in the butter saves you from a lot of side effects.
3. No Extra Oil
- If the extra oil is added to your butter, it can cause fatness that can be risky for your heart.
- It can also make you vulnerable to high-cholesterol illnesses.
- This butter should not have hydrogenated oil.
- Healthy pea nut butter only consists of coconut oil.
4. Fewer Ingredients
- The mantra of the best butter is this: “when there are lesser ingredients, it offers many health benefits”.
- It should consist of fewer ingredients.
Uses of Peanut Butter?
Many recipes use it.
- From the toast to the brownies, you can use this butter to add flavour and taste to your daily life.
- You can make a vegan ice cream using this butter.
- You can whip up some peanut butter with the dried fruits and make the energy bar.
- These energy bars give you lots of energy when you work out.
- You can eat one or two to regain some of the strength.
- People on the diet can also eat peanut butter energy bars as they are low-calorie.
- It can also be the best ingredient for pancakes.
- This butter goes well with the banana pancakes.
- It can also be used in the cookies, which make the perfect peanut butter sandwiches.
- All in all, you can use it in lots of sweet dishes as it has a naturally sweet taste.
- You can also invent some of the peanut recipes, and patent them.
List of Top 10 Best Peanut Butter Brands in India
1. Pintola All Natural Peanut Butters (Crunchy)
Pintola offers a large 1 KG jar that contains flavorful and healthy crunchy peanut butter. This butter is the perfect jar for the kids.
- This is an unsweetened product that is good for cardiac health.
- Pintola Peanut Butter is a gluten-free product that makes it a healthy product.
- This is a Non-GMO and 100% vegetarian product.
- It comes packed in a hygienic and airtight container.
- It is more expensive than other products.
2. Alpino Natural Peanut Butters Crunch 1 KG (Unsweetened / Gluten-Free / Non-GMO / Vegan)
This is another excellent-quality crunchy peanut butter product. Alpino is a highly renowned product that is known for its excellence and quality.
- The product consists of 100% roasted pea nut butter – there are no fillers or stabilizers in the product.
- This product contains healthy fats, proteins, and 0mg cholesterol.
- The product has been manufactured under the strict surveillance of the food safety inspectors.
- The quality of the product sticks to the best standards of the industry.
- Users have complained that this is a low-quality pea nut butter product.
3. MYFITNESS Peanut Butters Crunchy 1250g
This is a big bucket of crunchy peanut butter that follows the original American recipe.
- It is a healthy energy booster that tastes delicious and yummy.
- It is rich in minerals and vitamins.
- The bucket has 0% of the cholesterol and the trans-fats.
- It comes packed in an easy-to-open bucket.
- Users have complained that it has added sugar and salt.
4. Sundrop Peanut Butters, Crunchy, 924g
This is the best saver pack in which you get the crunchy pea nut butter. You buy the 924g butter at quite affordable rates.
- Sundrop crunchy peanut butter is tasty as well as healthy.
- It has been produced in India, sticking to the best industry practices.
- It is an essential source of dietary fibre.
- This is the best quality product for gym-goers, hikers, climbers, and athletes.
- This is not perfect for people who follow a low-carb diet.
5. Pintola Organic Peanut Butters (Crunchy) (1kg)
This is an organic pack of butter that includes natural peanut butter and other products. This is an affordable product.
- It does not contain any hydrogenated oil.
- This is an unsweetened product that does not pose any danger to human health.
- It has an airtight jar that maintains its freshness after the opening as well.
- It has a good and heavenly taste.
- This is an expensive product.
6. DiSano All Natural Peanut Butters, Creamy, 30% Protein, Unsweetened, Gluten-Free, 1 Kg
This is a 100% natural peanut butter product. The product has 30% protein that makes it ideal for people with a diet.
- This is a gluten-free product, which makes it the healthiest product.
- It is an unsweetened product.
- This is the best product for vitamins B3, B6, and E.
- DiSano is the healthiest and tastiest butter that you had ever tasted.
- Reviewers have complained that the product has the worst consistency.
7. Asitis Nutrition AS-IT-IS Peanut Butter Crunchy (Natural and Unsweetened) 1 Kg
Made of the one ingredient only, this is the best quality peanut butter that is crunchy as well as natural.
- This jar serves as the best source of protein.
- Asitis Peanut Butter bottle packs the essential nutrients for the best health.
- Per serving, you avail of the 210 calories.
- The product does not consist of any caffeine or any other stimulants.
- This is an average quality product.
8. The Butternut Co. Pea nut Butter Unsweetened, Crunchy 1KG
Butternut brand offers the product that is the perfect breakfast item for people on the keto diet. This is also a vegan product, containing crunchy butter spread.
- The product consists of 100% peanut butter.
- This product is proven to be exceptional for the brain as well as cardiovascular health.
- For fitness enthusiasts, this is the best source of fibre, protein, and vitamin E.
- It has no oil or sugar.
- It does not have the original peanut butter taste.
9. Funfoods PeanutButter Crunchy, 925g
Funfoods offer the best quality, original, and flavorful pea nut butter in India.
- It has no added preservatives or artificial flavour and colour.
- Product is the 99% fats-free.
- It is a 100% vegetarian product.
- It is an affordable product.
- Users have complained that they found stones in the jar.
10 Dr. Oetker Fun Foods Peanut Butter Crunchy, 925g
Dr. Oetker presents the highest quality peanut butter that tastes amazing to the taste buds.
- This is a large saver pack.
- Oetker consists of 99% roasted peanuts.
- This is fat-free, cholesterol-free, and gluten-free.
- This is the best deal that you can grab on Amazon.
- Users have said that butter contains sugar.
Peanut butter is a spread that is commonly eaten as toast in breakfast. There are also many other amazing recipes for peanut butter. It contains monounsaturated fats, no sugars, no oils, and non-GMO. So, pea nut butter is an excellent product for fitness enthusiasts. You cannot eat it on a daily basis as it can affect your health adversely. You should eat It in moderation.
Is eating peanut butter good for you?
Yes. This butter offers a good many benefits for health.
Is peanut butter good for weight loss?
Yes. It does not contain sugar, oil, or fats. It contains monounsaturated fats that augment weight loss.
How much peanut butter can I eat a day?
2 tablespoons of peanut butter are enough for you per day.
Is peanut butter good for hair?
Yes. It is the best for the hair.