Cold-pressed oil comes from seeds and nuts. The seeds that are amenable to the cold pressing process include that mustard, sunflower, and sesame. The nuts that are amenable to the cold pressing process include coconuts, groundnuts, and walnuts. The cold pressing process is one that employs no heat. Consequently, the oil that comes from the process has all its nutrients intact.
Cold-pressed oil has three main uses. First, it is suitable for use in cooking. Secondly, the oil is suitable for use in massage: both for babies and adults. Thirdly, the oil is suitable for use in hair and skin care.
Top 10 Best Cold Pressed Oils in India-Buyers Guide
Features of Cold Pressed Oil
- The oil that comes from the cold pressing process tends to have a high smoke point.
- This makes it ideal for many cooking applications, including deep frying.
- The oil that comes from the cold pressing process also tends to have low or zero cholesterol.
- This makes it good for heart health when consumed as part of the food.
- Further, the oil that comes from the cold pressing process tends to be rich in antioxidants.
- On this account, the oil helps with anti-aging and can help fight various diseases.
- Most oils that come from the cold pressing process have a good aroma.
- This enhances the attractiveness of the foods that undergo preparation using these oils.
Types of Cold Pressed Oils
- Cold-pressed oil can be classified accord to the seeds/nuts it is made from.
- Another basis on which we can classify these oils is that of the processing they undergo.
- Yet another basis on which we can classify these oils is that of the uses they are suitable for.
- With regard to the seeds/nuts the oil comes from, we have olive cold-pressed oil and mustard cold-pressed oil.
- We also have walnut, sunflower, groundnut, and coconut cold-pressed oils, among others.
- With regard to processing, we have refined cold-pressed oil on one hand.
- On the other hand, we have unrefined/raw cold-pressed oil.
- With regard to intended uses, we have edible cold-pressed oils on the one hand.
- On the other hand, there are non-food-grade cold-pressed oils.
How to use a Cold Pressed Oil
- If you are using cold-pressed oil in cooking, you can opt to deep fry your food in it.
- Alternatively, you can sauté your food in it.
- There is also the option of using the oil as a salad dressing.
- If you are using the oil in massage, all you would need to do is methodically rub it in.
- So you rub it into the parts of the body that are undergoing massage, to get the relaxation effect.
- If you are using the oil as a skincare or hair care product, you first need to clean thoroughly.
- Then apply the oil to the body/hair, in order to get its enriching effect.
Buying Guide for Cold Pressed Oil
- The most important thing, while shopping for cold-pressed oil is to ensure that it is authentic.
- For instance, if the vendor claims that it is coconut oil, then it should indeed be coconut oil.
- If the vendor claims that it is olive oil, then it should really be olive oil, without adulteration.
- Also, ensure that it is truly a product of the cold pressing process.
- Ensure it is not made using any of the other industrial processes that entail the use of heat.
- Get the best oil for the use you have in mind.
- Suppose, for instance, you are seeking to buy cold-pressed oil for deep frying.
- In that case, you should go for one of those that are specifically meant for deep frying.
- There is a specific cold-pressed oil for every imaginable usage, and you really don’t have to improvise.
- Check the oil’s smoke point, the seeds/nuts it is made from, and whether or not it is refined.
- Also, check the buyer guide for the best sunflower oils in India.
List of Top 10 Best Cold Pressed Oils in India-Buyers Guide
1. Coco Soul Cold Pressed Virgin Coconut Oil
Coco soul oil bottle is a 500ml capacity. The product is natural coconut oil, suitable for cooking and raw eating.
- This coldpressed Virgin Coconut oil as No preservatives in the oil
- Comes with a 100% purity guarantee
- Can be consumed raw
- Price is quite high for 500 ml
- Some may find aroma overwhelming
2. DiSano Extra Virgin Olive Oil
In this case, the Disano oil bottle capacity is 1 liter. Can serve as a ghee or butter substitute.
- Adequate volume (1 liter) for most uses
- Coldpressed virgin olive oil is rich in antioxidants
- Color is rather deep
- Packaging is in PET bottle
- Price may be out of reach for some
3. H&O Walnut Oil
H&O Walnut oil is of the edible variety. It comes from fresh walnuts.
- Glass bottle packaging
- Has not undergone refinement (hence is in natural form)
- Coldpressed walnut oil is Versatile – for both cooking, hair, and skincare
- Volume is only 100 ml
- Doesn’t have a dropper nozzle
4. Anjali Cold Pressed Gingelly/Sesame Oil
Anjali cold-pressed oil Comes in a pouch. Volume is at 1 full liter.
- Low price for 1 full liter
- This Cold-pressed Gingelly oil Aroma is authentic
- Contains no preservatives
- Some may find pouch packaging underwhelming
- It May is not ideal for some non-cooking uses
5. Puvi 1L Gingelly/Sesame Oil
Puvi Gingelly oil product is less pungent than typical sesame oils. It comes in a 1-liter bottle.
- Taste seems authentic
- This cold-press Gingelly oil is less pungent than one would expect for sesame oil
- Suitable for cooking, massage, and skincare
- Relatively high price
- The bottle seems to have very little information
6. Vedaka Sesame Oil Bottle
Genuine product of the cold pressing process. Available in 1-liter volume.
- The bottle has an anti-spillage feature
- Color, taste, and aroma are decent
- Price is good for 1 liter
- The product has the typical sesame pungency
- No dropper nozzle is provided
7. YENSTAR Anjali Groundnut Peanut Oil
Here is another pouch-packaging product. Comes from groundnuts, with a 1-liter quantity.
- Very affordable price
- This Cold press Groundnut oil has an Excellent aroma
- Doesn’t contain preservatives
- Some may find the color overwhelming
- Pouch (rather than bottle) packaging comes with certain concerns
8. Natureland Organics Sunflower Oil
Natureland oil is true pure organic sunflower oil. Genuinely a product of the cold pressing process.
- All nutrients are intact (due to the cold pressing process)
- The bottle is of good quality
- The price is quite reasonable
- Unsuitable for many non-cooking uses
- Bottle may be prone to some leakage effect, after opening
9. IndicWisdom Walnut Oil
IndicWisdom walnut oil is available in a 100 ml bottle. Extraction is through wood churners, to preserve purity.
- No additional preservatives
- This cold press walnut oil Seems to be genuine 100% pure walnut oil
- Suitable for multiple uses (eating, massage, and so on)
- Packaging quality is modest
- Volume is 100 ml only
10. IndicWisdom Safflower Oil
IndicWisdom oil volume in this package is 1 liter. Has good purity, being a product of cold pressing on wood churner.
- Suitable for use in a deep frying
- Price is reasonable for 1 liter
- Packaging is of an acceptable standard
- The oil is suitable mostly for cooking only (non-versatile)
- Some may find the aroma to be slightly underwhelming
Using proper cold-pressed oil on a regular basis can help you achieve many health benefits. This guide has information to assist you in selecting a proper cold-pressed oil for your day-to-day needs.
What is meant by cold-pressed oil?
This is oil that comes from crushing seeds or nuts at room temperature, with no extra heat.
What is the difference between cold-pressed oil and regular?
The oil that comes from the cold-pressing process has most of its nutrients intact. Regular oil may lose some of its nutrients due to the use of heat in extraction.
Which cold-pressed oil is best for cooking?
The best cold-pressed oil for cooking is that which has good taste and aroma. It should also have high smoke points and be rich in nutrients.