As its name suggests, cold-pressed groundnut oil comes from groundnuts, also known as peanuts. The groundnuts are first harvested. Then they undergo shelling. After shelling, they undergo crushing. The paste that results from crushing the groundnuts then undergoes churning, to end up with the oil. In the whole process, there is no usage of external heat. It is a cold process: hence the ‘cold-pressed groundnut oil’ name.
Groundnut oil that comes from the cold pressing process is very good for cooking. It has a natural mild taste. Its aroma is also rich, just as its color tends to be pleasant to the eyes. Health benefits that come from this oil include more energy, protection from premature skin aging, and insulin sensitivity improvement. It helps reduce cholesterol levels, is rich in antioxidants, and can reduce heart disease exposure.
Top 10 Best Cold Pressed Groundnut Oils in India
Features of Cold Pressed Groundnut Oil
- Genuine cold-pressed groundnut oil has high saturation.
- Therefore foods that undergo preparation using it come out looking ‘crisp’.
- Groundnut oil whose extraction is via cold pressing process has a high smoke point.
- For that reason, it functions well in the deep frying cooking method.
- Cold press groundnut oil is rich in vitamin E.
- This translates into a strong antioxidant effect.
- Moreover, cold press groundnut oil usually has zero (or near zero) trans-fat and cholesterol levels.
- It is thus good for the heart.
Types of Cold Pressed Groundnut Oils
- There is, on the one hand, cold-pressed groundnut oil that is refined.
- Conversely, there is the cold press groundnut oil that doesn’t undergo a refinement process.
- The unrefined oil is usually seen as better.
- Further, there is cold-pressed groundnut oil that is filtered.
- Then there is cold press groundnut oil that undergoes filtration.
- The filtered oil is sometimes viewed as better.
- Further still, there is pure cold press groundnut oil (into which there is no addition of anything else).
- Then there is cold press groundnut oil in which there are other additives, sometimes including other mineral oils.
How to use Cold Pressed Groundnut Oil?
- There are two major ways in which you can use cold-pressed groundnut oil.
- The first way is where you deep fry foods with it.
- In this case, you pour the oil into a pan.
- Then you subject it to a very high temperature until it starts to boil.
- Thereafter you introduce whatever you wish to fry into the oil.
- You allow it to cook in the oil for a short while, before carefully removing it.
- The second way is where you shallow fry (sauté) foods in it.
- In this case, you measure out a small amount of the oil and put it in a shallow pan.
- Then you wait for it to gain heat.
- After that, you introduce the food you wish to sauté into the pan.
- You stir the food, to mix with the oil.
- Then you wait for it to cook for the necessary amount of time until it is fully ready.
Buying guide for Cold Pressed Groundnut Oil
- There are two things you need to be sure of, before buying any cold-pressed groundnut oil product.
- First, ensure that the product is indeed pure groundnut oil.
- Ensure that it is not, say, palm oil into which groundnut flavor has been added.
- Secondly, ensure that it actually comes from cold press extraction.
- This ideally means extraction via centrifuge rather than expeller mechanism.
- Also, check the container carefully.
- If it is plastic, ensure that it is not of the type that leaches easily.
- Ensure it is easy to store and easy to handle.
- Also, check the buyer’s guide for the best sunflower oil, Fenugreek Oil, Mustard Oil, Cold pressed oils, Cold-pressed Coconut Oils in India.
List of Top 10 Best Cold Pressed Groundnut Oils in India-Buyers Guide
1. Puvi 1L Cold Pressed Groundnut/Peanut Oil
Puvi peanut oil product is suitable for sautéing and frying. Available in 1,000ml (1 liter) bottle volume.
- Flavor, color, and viscosity are as per expectation
- Volume is indeed 1,000ml (1 full liter)
- Has no chemical additives, hence pure
- Bottle may not be particularly easy to store/handle after first time opening
- Price relatively on the higher side
2. Vedaka Cold Pressed Peanut Oil
Vedaka peanut oil is on sale in a 1-liter bottle package. Very ideal for all forms of cooking.
- The bottle is of the highest quality
- Oil is genuinely multipurpose
- All its nutrients are in intact form
- Flavor can be somewhat hard to detect
- Has relatively modest useful life after initial opening
3. YENSTAR Anjali Cold Pressed Groundnut Oil
What is on offer here is a 1,000ml (full liter) peanut oil bottle. It is filtered but unrefined.
- Adequate volume, even for deep frying (at 1 full liter)
- The flavor is truly authentic
- Quite easy to store and handle
- Oil looks somewhat thin on pouring
- Price looks slightly expensive
4. 24 Mantra Organic Pressed Groundnut Oil
Volume is the standard 1-liter capacity. The vendor says it has undergone double filtration.
- 24 Mantra is a Strong peanut aroma
- Clean oil, thanks to double filtration
- Chemically intact (since there is no refinement)
- Oil’s extraction is not via centrifuge, but rather via expeller
- Some may consider the double filtration to be superfluous
5. Thanjai Natural 1000ml Groundnut Oil Unrefined and Cold Pressed
A unique oil, in that extraction, is via a traditional wooden mill. Quantity is 1 liter, in a plastic bottle.
- Contains no chemical additives
- Comes with a purity guarantee
- Price is within the normal range for 1 liter
- Bottle is plastic
- Doesn’t undergo filtration
6. Daana (Single Origin Organic) Cold Pressed Groundnut Oil
Daana groundnut oil has 210 days shelf life. It is genuinely organic, from rain-fed small-scale agriculture.
- Daana Oil Seems to have a remarkably high degree of purity
- Bottlecap not prone to spilling
- Taste is of authentic peanut
- Shelf life is not very long
- Oil may not be very capable of multiple times reuse in a deep frying
7. Natureland Organics Cold Pressed Groundnut Oil
What you get here is 1 liter of flavorful peanut oil. Suitable for use in cooking almost all common dishes.
- Doesn’t seem to contain additives
- Packaging quality is decent
- Oil texture is appealing
- Not suitable for people with peanut allergy (being pure groundnut oil)
- May experience slight oxidation
8. Max Care Groundnut Oil 3 Ltr
Maxcare groundnut oil is a jumbo-size (3 liters) groundnut oil bottle. As per the vendor, extraction is through wood churning (hence higher purity).
- Contains zero chemical additives
- Hasn’t undergone refinement (hence in full natural state)
- High volume (3 liters) in one bottle
- Packaging is via basic plastic
- The total price for 3 liters may be beyond many people’s reach
9. Anveshan Wood Pressed Groundnut Oil
What you get here are two bottles of peanut oil, each with a 1-liter volume. Anveshan oil Extraction is via wood pressing.
- The product is chemical-free
- 2-liter volume (therefore suitable even for heavy-duty use)
- High natural purity, thanks to wood extraction/churning
- Price per liter seems to be higher than average
- The aroma may be slightly hard to pick for some
10. Farm Naturelle Organic Virgin Groundnut Oil
Farm Naturelle groundnut oil is a unique 915 ml bottle package. The product is all-purpose cooking peanut oil.
- Hasn’t undergone pasteurization (hence wholesome)
- Taste is as one would expect
- Has no chemical preservative
- Volume is 915 ml (rather than 1 liter)
- It is relatively expensive
Good quality cold-pressed groundnut oil can help you to infuse great taste and aroma into your food. This guide has all the information you need to pick a good quality cold-pressed groundnut oil brand in India.
Is cold-pressed groundnut oil good for health?
Yes, it promotes good heart health, has an antioxidant effect, and is full of energy.
Which cold-pressed groundnut oil is good?
The best cold press groundnut oil is that which is pure, without chemical additives, and has an authentic taste.
What is the price range of cold-pressed groundnut oil?
Cold press groundnut oil price is in the 300 to 450 rupees per liter range.